In this phase, the workouts focus on making your body stronger by starting to lift weights that are reasonably heavy chaleam not extremely heavy.
#Chalean extreme workout sheets excel free
Burn Circuit 2 Day 4: These DVDs also introduce Lean Phasing, which allows you to experience visible results every 30 days.Īb Burner - Get our free how-to guides and tips that will help you become an informed consumer, save money, and shop smarter. What you see is how it looks on my screen. Although this workout is designed to accommodate beginners, people who are not used to weight-lifting will have to get used to some soreness at the start. For each workout of each phase, they record the weight and the repetitions. Thanks a lot and take yourself to the extreme.Įxtreme Abs - You might have noticed that it is much easier to keep the weight off when you are younger. Kick-Start Metabolism In this phase, the workouts focus on making your body stronger by starting to lift weights that are reasonably heavy but not extremely heavy. I created this program template with MS Excel and saved it as a template file which most people have. A template is a file, that once opened, can be saved under any name, leaving the original file intact to be used over and over again. Get your copy of the ChaLEAN Extreme workout calendar and schedule to organize your workouts and the ChaLEAN Extreme workout sheets.įor Business log in Contact Us.
Boost your metabolism with these strength workouts by.
#Chalean extreme workout sheets excel plus
ChaLEAN Extreme review of the workouts and results plus a printable calendar. All 4 Muscle Building Workout Graphs.Chalean extreme workout sheets | ChaLEAN Workout Log Sheets. Burn Circuit 2 Day 4: Thanks a lot and take yourself to the extreme. Sign up for HighYa newsletter and get our best content delivered in your inbox as well as 3 free eBooks to help you save money and shop smarter. Rest Day Day 3: Push Circuit 3 - Lean Circuit 1 Day 2: Kick-Start Metabolism In this phase, the workouts focus on making your body stronger by starting to lift weights that are reasonably heavy but not extremely heavy. ChaLEAN Extreme Workout Reviews – Is it a Scam or Legit? Lean Circuit 3 - Lean Circuit 2 Day 4: Burn Intervals - Get Maximum Results One thing to watch for is that the package does not come with lkg weights included as some of you might think. Lean Circuit 2 - The ChaLEAN Extreme training program works on the basis that by building muscles, you will burn more fat and, as a result, you will lose weight and become leaner.īut the package includes an extreme cardio DVD so people can get extra cardio workouts if they want to. More information about this Excel Workout Tool. Enter your email below to get started! Extreme Cardio - 3 routines that accelerate your calorie burning and increase your flexibility. Sign Up for HighYa Newsletter Sign up for HighYa newsletter and get our best content delivered in your inbox as well as 3 free eBooks to help you save money and shop smarter. Photo by photosteve You might have noticed that it is much easier to keep the weight pog when you are younger. In this phase you will be lifting some really heavy weights which pushes your muscles to their maximum. Get our free how-to guides and tips that will help you become an informed consumer, save money, and shop smarter. This is why there wogkout a meal plan that comes with the package. These DVDs also introduce Lean Phasing, which allows you to experience visible results every 30 days. Get your copy of the ChaLEAN Extreme workout calendar and schedule to organize your workouts and the ChaLEAN Extreme workout sheets.
Chalean extreme workout sheets | ChaLEAN Workout Log Sheets.
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